Surrendering Minds YogaTherapy specializes in proving Mental Health services to individuals. While Counseling can start you on the healing journey, moving the emotions out of your body thru practices like Yoga will provide relief from Anxiety, Depression, Grief, and challenging Life Transitions. Let’s explore how we can transform your healing and reconnect with the mind-body-spirit.
We serve Jacksonville, Florida community of businesses, communities, retreats, and individuals.
Explore our Mobile and conscious led Yoga services below
Why YogaTherapy
YogaTherapy is yogic principles, blended with clinical Cognitive Behavior Techniques with many benefits meant to reduce stress, increase flexibility, improve mental health, and much more!
We store stagnant emotions in our bodies as we drive, sit behind a screen all day, or during times of high stress. Whether you are an employer looking to boost collective morale in the workplace, a community organizer seeking a holistic release for your team, or an individual seeking to reconnect with your personal truth, YogaTherapy, will meet you on the journey.
The best part is no prior yoga experience is needed. Only an open heart, commitment to self, and of course a yoga mat!