YogaTherapy Session
-60 Mins-
A Yoga + Therapy Session combined. Session will begin with a 10-minute meditation, progressing into a talk therapy space, while incorporating yoga sequences and poses. YogaTherapist will provide hands-on assistance during session. Session will end with a Lavender Savasana
*In-Network insurance will cover Therapy. Yoga add-on will be client responsibility.
*A good option for clients seeking Brief Counseling Services (6 sessions) for grief or any life transition
Mind-Body-Soul Benefits
Increased awareness on how to use deep breathing to manage symptoms of stress
Learning how to use Meditation to calm nervous system related to trauma and grief
Restoring your body’s natural state of slow intentional living
Flow Choice: restore and renew, gentle yoga, Vinyasa
Destination YogaTherapy Session
-60 Minutes-
Looking for a serene and holistic way to reconnect with a spouse, a girl’s trip or women’s conference/event. Maybe you’ve been dreaming about catching a sunrise or sunset on the beach…this is for you
Choice of session destination: You will be able to choose location when you select “Book”
Flow Choice: restore and renew, gentle yoga, or vinyasa
Mind-Body-Soul Benefits
A disconnect from the noise and stress of everyday life, enhancing mindfulness and promoting a sense of mental calm and clarity.
A nature inspired space that helps release old energy and reconnect with hope, joy, and love
opportunity to reconnect with your inner self.
*Destination yoga can be done in a group setting up to 15 people, additional person will be $5
*Travel Fee applies if outside of travel area
* Need a mat? Select add Yoga mat during checkout
*Send us a message for additional dates/time
“It is always a honor and pleasure holding space with Lauren of Surrendering Minds.
Lauren believed in Art Realized by Katrina EUM Treats since Day 1 and has always presented yogatherapy with excellence,love, and light at each one in counting! We Love Lauren❤️❤️❤️
Her vision is beautiful
Her presence is warming
Her surrendering is inviting
Looking forward to hold many more events with Lauren of Surrendering Minds Yoga therapy”
$150
Let’s Raise the Work Vibes
YogaTherapy
A holistic 30-day stress management program to help enhance work/life balance by reducing stress, improving flexibility, blood circulation, and boosting collective morale throughout the workplace
(2) Onsite Yoga classes
Digital Yoga sequence cards to build Yoga practices at home and work
Guided Meditations to promote mental clarity and awareness
Exclusive YogaTherapy Workbook
MIND-BODY-SOUL BENEFITS
Greater ease in managing job stress
Learning how to manage mental health in the workspace
Workplace Yoga Techniques to apply daily
Community YogaTherapy Class
-60 Minutes-
Include a Yoga class at your next Non-profit wellness event, community, or organized group event
Mind-Body-Soul Benefits
Collective stress release
Increased Mindfulness
Improved interpersonal relationships through connection and healing
*Beginner Friendly Yoga class
*Travel Fee applies if outside of travel area
*Send us a message for additional dates/time
